7 Steps to Stay Consistent

“Your brain doesn't care about your goals... It wires itself around what you do repeatedly.”
— Dr. Andrew Huberman

Like riding a bike or tying your shoes, consistency is a basic skill that you can learn with practice and effort. Here are 7 in-depth steps for taking your consistency to elite levels. Once you have mastered this skill, your other ROCKET Goals will launch higher than ever before!

1). Why Your Brain Doesn’t Care About Your Goals!

2). Embrace the Boredom – How Elite Performers Train When It’s NOT Fun

3). Why Do the Hardest Thing First? How to Eat an Ugly Frog

4). How to Activate Next-Level Discipline?

5). How to Persist Longer Than Anyone Else?

6). How to Recharge Without Losing Momentum?

7). The Neurochemistry of Focus