Keep Kind Intentions

“You can accomplish by kindness what you cannot by force.” – Publilius Syrus

Tony Robbins often uses the phrase “Where attention goes, energy flows.” By giving even just some basic attention to kindness, you unlock a rare tremendous power in today’s world!

The following activities are different ways for you to laser-focus your attention on kindness. You can pick the prompt that looks most interesting, or work through all of them one at a time. Remember, these AI prompts are not simply a fad, but will activate the AI into powerful Socratic tool for personal reflection, consideration and action. The ROCKET Goals custom GPT has been coded with broad guidelines, but the often surprising questions are generated in real-time based on details that you share.

These exercises are not meant to take the place of meeting and speaking with real humans, but they will help to sharpen and boost your own internal dialog and vision for moving through the world with kindness.

🌷 Heart of Gold Generator 🌷
Description: Imagine viewing each day through a lens of kindness, where every action is guided by compassion—for yourself and others. This prompt cultivates empathy, helping you see struggles as stepping stones to growth. Embrace a “Heart of Gold” as you transform every challenge into a chance for kindness.

Prompt: “Generate my ‘Heart of Gold’ perspective by helping me reframe today’s challenges with compassion. Guide me through 5 questions to find insights that encourage empathy for myself and others. Ask questions one at a time in a Motivational Interview framework. Write a detailed summary with action steps. ”

🪄 Embrace the journey with kindness—start your Heart of Gold today at ROCKET Goals AI! 🌟

✨ Self-Compassion Oasis ✨
Description: Imagine a serene oasis within yourself—a place where you can pause, breathe, and replenish your spirit with kindness. This prompt creates a space for self-compassion, encouraging you to release self-criticism and reset with positive energy.

Prompt: “Guide me to my Self-Compassion Oasis by identifying 5 actions that help me embrace kindness towards myself. Use these questions to release self-criticism and reset with self-support. Ask questions one at a time in a Motivational Interview framework. Write a detailed summary with action steps. ”

🌈 Replenish your energy—discover your Self-Compassion Oasis now at ROCKET Goals AI! 💖

💌 Gentle Growth Plan 💌
Description: Growth doesn’t need to be harsh to be powerful. Imagine nurturing your goals with gentleness, where progress feels as nourishing as a gentle rain. This prompt helps you set kind goals that empower, uplift, and respect your journey.

Prompt: “Create my Gentle Growth Plan by exploring how I can grow with kindness. Ask me 5 questions to identify gentle yet powerful ways to pursue my goals without sacrificing my well-being. Ask questions one at a time in a Motivational Interview framework. Write a detailed summary with action steps. ”

🌱 Embrace growth that nourishes—activate your Gentle Growth Plan at ROCKET Goals AI!! 🌟

🌙 Compassion Compass 🌙
Description: Picture a compass guiding you back to kindness whenever you feel lost or overwhelmed. This prompt is a guiding star for those tough days, helping you navigate challenges with empathy and return to a place of peace.

Prompt: “Help me build my Compassion Compass by identifying actions that anchor me in empathy, even on difficult days. Ask 5 questions that guide me back to kindness, no matter where I am. Ask questions one at a time in a Motivational Interview framework. Write a detailed summary with action steps. ”

🧭 Find your way back to kindness—follow your Compassion Compass at ROCKET Goals AI!! 💫

🕊 Kindness Ripple Effect 🕊
Description: Imagine each act of kindness as a ripple expanding outward, touching lives in ways you can’t always see. This prompt empowers you to make small, intentional actions of kindness toward yourself, amplifying positive energy in all you do.

Prompt: “Design my Kindness Ripple Effect by helping me identify simple, daily acts that bring kindness to myself and others. Use 5 questions to create powerful, ripple-making actions. Ask questions one at a time in a Motivational Interview framework. Write a detailed summary with action steps. ”

🌍 Spread kindness like ripples on water—start your Kindness Ripple Effect today ROCKET Goals AI!! 🕊


In a world that often feels driven by pressure and haste, the power of kindness is profound. As Publilius Syrus reminds us, “You can accomplish by kindness what you cannot by force.” By choosing compassion as our guide, we create the space for genuine growth, both for ourselves and those around us. Each of these prompts encourages a heart-first approach, transforming challenges into opportunities to lead with empathy. Let kindness be the force that propels you forward, creating ripples of resilience, strength, and connection wherever you go. ✨