Keep Kind Intentions

If you have lost anything, have no regrets. Be glad and begin again. Be glad that you can begin again. Be glad to know that the future is always richer and better than the past if we only try to make it so.
- Christian Larson

Gladness is not typically mentioned as a goal setting super power, but as Christian Larson points out - a glad heart is a powerful engine for bouncing back from failure. Here are five ways to use kindness and gladness to relaunch your ROCKET Goals with even more energy than before!

Five Ways to Use Kindness and Gladness to Begin Again

1. Practice Self-Compassion
The old saying is true - we can be our own worst enemies. Being kind to yourself is the first step in cultivating gladness after a setback. Treat yourself with the same compassion you'd offer a good friend. Acknowledge that everyone makes mistakes and faces challenges. This self-kindness creates a positive mindset, making it easier to move forward with optimism.

2. Reframe Failures as Learning Opportunities
Instead of dwelling on what went wrong, gladly embrace the lessons learned. In a dynamically changing world, failure is often the most potent fuel for learning and progress. Each setback is a chance to gain valuable insights and grow. By reframing failures positively, you transform disappointment into a launchpad for future success.

3. Cultivate Gratitude
Focusing on what you're grateful for, even in difficult times, can significantly boost your mood and motivation. Take time each day to acknowledge the good things in your life, no matter how small. This practice of gladness helps maintain perspective and resilience when facing new challenges.

4. Spread Kindness to Others
Helping others can be a powerful way to lift your own spirits and break your cycles of self-pity and doubt. Engage in acts of kindness, volunteer, or simply offer support to someone in need. The positive energy you create through these actions will reflect back on you, providing renewed motivation and purpose.

5. Celebrate Small Wins
As you begin again, take time to acknowledge and celebrate even the smallest progress. This habit of gladness reinforces positive behavior and builds momentum. Each small victory is a stepping stone towards your ROCKET Goal and helps maintain enthusiasm throughout your journey.

By incorporating these practices of kindness and gladness into your life, you can transform the act of beginning again from a daunting task into an exciting opportunity. As Christian Larson suggests, the future is indeed richer and better than the past when we approach it with a glad heart and a determined spirit.