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Remember Your Future Self
How to Practice the Future You
When it comes to Remembering Your Future Self, the most effective visualizations are simple, short and should make you smile.
- Simple: Don’t over complicate your vision. Pick out the key highlight moments that you can easily call to mind.
- Short: Repetition is the mother of success, especially when it comes to Remembering Your Future Self. Your highlight reel should be a 15-30 seconds reel at the most.
- Smile: Emotions play a key factor in accelerating your goal achievement. As Neville Goddard described, “the feeling is the secret”. Keep refining your future vision until just thinking about it makes you smile.
Once you have generated a vision that is simple, short and enjoyable, the next step is to “practice” living as future you.
Perform visualization sessions regularly to build mental momentum. Two or three sessions a week can be enough to begin re-wiring your mind and accelerating the arrival of future you!
During training sessions, repeat your scene at least 20 times and take 15 second breaks between visualizations to maximize focus and integration. Let the visions sink in so your brain has time to process.
All of us practice some type of future shaping behavior. The difference in this approach is that you can easily take deliberate control of exactly what the future brings, and how quickly it arrives!
Remember - Keep it Simple. Keep it Short. Smile!